{"id":1791,"date":"2024-03-12T10:44:32","date_gmt":"2024-03-12T01:44:32","guid":{"rendered":"https:\/\/theagmagazine.co.kr\/?p=1791"},"modified":"2024-03-26T11:14:56","modified_gmt":"2024-03-26T02:14:56","slug":"%ec%96%b4%ea%b9%a8-%ec%95%88%ec%a0%95%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%84-%ec%a3%bc%eb%8a%94-%eb%a6%ac%ed%8f%ac%eb%a8%b8-long-stretch","status":"publish","type":"post","link":"https:\/\/theagmagazine.co.kr\/?p=1791","title":{"rendered":"\uc5b4\uae68 \uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub9ac\ud3ec\uba38 LONG STRETCH"},"content":{"rendered":"<p>\ub9ac\ud3ec\uba38\uc5d0\uc11c &#8216;long stretch&#8217;\ub294 \ubcf5\ubd80\uc640 \uc5b4\uae68\uc758 \uac15\ud654\uc5d0 \ubaa9\uc801\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<p>\ub3d9\uc791\uc744 \uc2dc\uc791\ud558\uae30 \uc704\ud574 \uc591 \ud314\uc744 \ud3b4\uace0 \uc5b4\uae68 \ub108\ube44\ub85c footbar\ub97c \uc7a1\ub294\ub2e4. \ub450\ubc1c\uc740 \ub17c\uc2ac\ub9bd \ud328\ub4dc\ub97c \uae54\uc544\ub454 \ud5e4\ub4dc\ub808\uc2a4\ud2b8\uc5d0 \ub450\uace0 pilates stance\ud55c\ub2e4. \uacac\uac11, \ucc99\ucd94, \uace8\ubc18\uc740 \ub3cc\uc544\uac00\uac70\ub098 \ube44\ub6a4\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \uc911\ub9bd\uc744 \uc720\uc9c0\ud558\uba70 \ubab8\uc740 \uae34 \uc0ac\uc120\uc744 \ub9cc\ub4e0\ub2e4. \uc5b4\uae68 \ubc11\uc5d0 \uc190\ubaa9\uc774 \uc62c \uc218 \uc788\uac8c \uc704\uce58\ud55c\ub2e4.<\/p>\n<p>\ub9c8\uc2dc\ub294 \uc228\uc5d0 \uc5b4\uae68\ub97c \uad74\uace1\uc2dc\ucf1c \uce90\ub9ac\uc9c0\ub97c \ubc00\uace0 \ub098\uac00\uba70 \ub0b4\uc26c\ub294 \uc228\uc5d0 \uc5b4\uae68\ub97c \uc2e0\uc804\uc2dc\ucf1c \ucc98\uc74c \uc790\uc138\ub85c \ub3cc\uc544\uc628\ub2e4. 3~5\ud68c \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n<p>\ub3d9\uc791\uc744 \uc9c4\ud589\ud560 \ub54c\ub294 \ubcf5\ubd80\ub97c \ucc99\ucd94 \ucabd\uc73c\ub85c \uae4a\uace0 \ub0a9\uc791\ud558\uac8c \ub2f9\uaca8\ub0b4\uc5b4 \ucc99\ucd94\uc640 \uace8\ubc18\uc758 \uc911\ub9bd\uc744 \uc720\uc9c0\ud55c\ub2e4. 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\uc788\ub2e4. \ub3d9\uc791\uc744 \uc2dc\uc791\ud558\uae30 \uc704\ud574 \uc591 \ud314\uc744 \ud3b4\uace0 \uc5b4\uae68 \ub108\ube44\ub85c footbar\ub97c \uc7a1\ub294\ub2e4. \ub450\ubc1c\uc740 \ub17c\uc2ac\ub9bd \ud328\ub4dc\ub97c \uae54\uc544\ub454 \ud5e4\ub4dc\ub808\uc2a4\ud2b8\uc5d0 \ub450\uace0 pilates stance\ud55c\ub2e4. \uacac\uac11, \ucc99\ucd94, \uace8\ubc18\uc740 \ub3cc\uc544\uac00\uac70\ub098 \ube44\ub6a4\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \uc911\ub9bd\uc744 \uc720\uc9c0\ud558\uba70 \ubab8\uc740 \uae34 \uc0ac\uc120\uc744 \ub9cc\ub4e0\ub2e4. \uc5b4\uae68 \ubc11\uc5d0 \uc190\ubaa9\uc774 \uc62c \uc218 \uc788\uac8c \uc704\uce58\ud55c\ub2e4. \ub9c8\uc2dc\ub294 \uc228\uc5d0 \uc5b4\uae68\ub97c \uad74\uace1\uc2dc\ucf1c \uce90\ub9ac\uc9c0\ub97c \ubc00\uace0 \ub098\uac00\uba70 \ub0b4\uc26c\ub294 \uc228\uc5d0 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