{"id":1808,"date":"2024-04-09T15:05:18","date_gmt":"2024-04-09T06:05:18","guid":{"rendered":"https:\/\/theagmagazine.co.kr\/?p=1808"},"modified":"2024-04-16T11:05:42","modified_gmt":"2024-04-16T02:05:42","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b8%b0%eb%b3%b8%ec%a0%81%ec%9d%b8-%eb%a7%a4%ed%8a%b8-%eb%8f%99%ec%9e%91-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/theagmagazine.co.kr\/?p=1808","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4 \uae30\ubcf8\uc801\uc778 \ub9e4\ud2b8 \ub3d9\uc791 3\uac00\uc9c0"},"content":{"rendered":"<p>\ud544\ub77c\ud14c\uc2a4\ub294 \uc26c\uc6cc \ubcf4\uc774\uc9c0\ub9cc \ucf54\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc6b4\ub3d9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0c1\ub2f9\ud788 \uc6b4\ub3d9 \uac15\ub3c4\uac00 \uc788\ub2e4. \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc6b4\ub3d9\ud558\uac8c \ub418\uba74 \uad7d\uc740 \ub4f1\uc774\ub098 \uc5b4\uae68, \ud2c0\uc5b4\uc9c4 \ucc99\ucd94, \uac70\ubd81\ubaa9 \ub4f1\uc744 \uad50\uc815\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uad00\uc2ec\uc744 \ubcf4\uc774\ub294 \uc6b4\ub3d9\uc774\ub2e4.\u00a0\ud544\ub77c\ud14c\uc2a4\ub97c \ucc98\uc74c \uc2dc\uc791\ud588\uac70\ub098 \uc2dc\uc791\uc744 \uace0\ubbfc\uc911\uc778 \ubd84\ub4e4\uc740 \ubee3\ubee3\ud574\ub3c4 \uc798 \ub530\ub77c\ud560 \uc218 \uc788\uc744\uc9c0, \uc6b4\ub3d9\uc774 \ucc98\uc74c\uc778\ub370 \uad1c\ucc2e\uc744\uc9c0 \uac81\uc744 \uba39\uace0 \uac00\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc774\ub7ec\ud55c \ubd84\ub4e4\uc740 \uc544\ub798 3\uac00\uc9c0 \ub3d9\uc791\ub9cc \uc5f0\uc2b5\ud574\ub3c4 \ud55c\uacb0 \uc218\uc6d4\ud558\uac8c \ub530\ub77c\uac08 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n<ol>\n<li>Roll down<\/li>\n<\/ol>\n<p>\ub864\ub2e4\uc6b4\uc740 \uc815\uba74\uc744 \ubcf4\uace0 \ub2e4\ub9ac\ub97c \uace8\ubc18 \ub108\ube44\ub85c \ubc8c\ub824 \ubc14\ub85c \uc120 \uc790\uc138\uc5d0\uc11c \ucc99\ucd94\ub97c \ud558\ub098\ud558\ub098 \uc6c0\uc9c1\uc774\uba70 \ud5c8\ub9ac\ub97c \uad7d\ud600 \ub0b4\ub824\uac00\ub294 \ub3d9\uc791\uc774\ub2e4. \ucc99\ucd94 \uc0ac\uc774\uc0ac\uc774\uc5d0 \uacf5\uac04\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\uace0 \uc2a4\ud2b8\ub808\uce6d \uc2dc\ucf1c \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub824\uc900\ub2e4. \uc62c\ub77c\uc62c \ub54c\ub294 \uc544\ub798 \ucc99\ucd94\ubd80\ud130 \ud558\ub098\uc529 \uc313\uc544\uac00\ub4ef \uc62c\ub77c\uc628\ub2e4. \ubcf4\ud1b5 \ud544\ub77c\ud14c\uc2a4 \uc2dc\uc791 \uc804 \ub610\ub294 \ub9c8\ubb34\ub9ac\ub85c \uc9c4\ud589\ud55c\ub2e4.<\/p>\n<p>2. Hip rolls<\/p>\n<p>\ucc9c\uc815\uc744 \ubc14\ub77c\ubcf4\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uc811\uc5b4 \uc138\uc6b4\ub2e4. \ud314\uc744 \uae38\uac8c \ubed7\uc5b4\ub0b4\ub824 \uc190\ubc14\ub2e5\uc744 \ubc14\ub2e5\uc5d0 \ubd99\uc778\ub2e4. \uc544\ub798 \ucc99\ucd94\ubd80\ud130 \ud558\ub098\uc529 \ub4e4\uc5b4\uc62c\ub824 \uc62c\ub77c\uc624\uace0 \ubaa9\uc5d0 \ubb34\uac8c\uac00 \uc2e4\ub9ac\uc9c0 \uc54a\uac8c \uc717\ub4f1\uc740 \ubc14\ub2e5\uc744 \ub20c\ub7ec\ub0b8\ub2e4. \ucc99\ucd94\uc758 \ubd84\uc808\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uace0 \uace8\ubc18\uc758 \uc6c0\uc9c1\uc784\uc744 \ub290\ub084 \uc218 \uc788\ub2e4. \ud558\uccb4\uc758 \ub4b7\ucabd \uadfc\uc721\ub4e4\ub3c4 \uc4f0\uc778\ub2e4. \ub3cc\uc544\uc62c \ub54c\ub294 \uc704\uc5d0 \ucc99\ucd94\uc5d0\uc11c\ubd80\ud130 \ud558\ub098\uc529 \ubc14\ub2e5\uc5d0 \ub3c4\uc7a5\uc744 \ucc0d\ub4ef \ub20c\ub7ec\ub0b4\uba70 \uc628\ub2e4.<\/p>\n<p>3. Swan<\/p>\n<p>\uc5ce\ub4dc\ub824 \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \uc591\uc190\uc740 \uc5bc\uad74 \uc606\uc744 \uc9da\uc5b4\ub0b8\ub2e4. \uc815\uc218\ub9ac\ubd80\ud130 \ud558\ub098\uc529 \ub4e4\uc5b4\uc62c\ub824 \uc62c\ub77c\uc624\uba70 \ubab8\uc758 \uc544\uce58\ub97c \ub9cc\ub4e4\uc5b4\ub0b4 \ucc99\ucd94\ub97c \uc2e0\uc804\ud55c\ub2e4. \ud5c8\ub9ac\uac00 \uacfc\ud558\uac8c \uaebe\uc774\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud558\uba70 \ubcf5\ubd80\ub97c \ub4f1 \ub4a4\ub85c \ubd99\uc774\ub294 \ud798\uc744 \uc4f4\ub2e4. \ub454\uadfc\uacfc \ub4f1\uc758 \ud798\ub3c4 \ub290\uaef4\ubcfc \uc218 \uc788\ub2e4. \ub3cc\uc544\uc62c \ub54c\ub294 \ubab8\uc744 \uae38\uac8c \ub04c\uc5b4\ub0b4\uba70 \ub3cc\uc544\uc628\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud544\ub77c\ud14c\uc2a4\ub294 \uc26c\uc6cc \ubcf4\uc774\uc9c0\ub9cc \ucf54\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc6b4\ub3d9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0c1\ub2f9\ud788 \uc6b4\ub3d9 \uac15\ub3c4\uac00 \uc788\ub2e4. \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc6b4\ub3d9\ud558\uac8c \ub418\uba74 \uad7d\uc740 \ub4f1\uc774\ub098 \uc5b4\uae68, \ud2c0\uc5b4\uc9c4 \ucc99\ucd94, \uac70\ubd81\ubaa9 \ub4f1\uc744 \uad50\uc815\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uad00\uc2ec\uc744 \ubcf4\uc774\ub294 \uc6b4\ub3d9\uc774\ub2e4.\u00a0\ud544\ub77c\ud14c\uc2a4\ub97c \ucc98\uc74c \uc2dc\uc791\ud588\uac70\ub098 \uc2dc\uc791\uc744 \uace0\ubbfc\uc911\uc778 \ubd84\ub4e4\uc740 \ubee3\ubee3\ud574\ub3c4 \uc798 \ub530\ub77c\ud560 \uc218 \uc788\uc744\uc9c0, \uc6b4\ub3d9\uc774 \ucc98\uc74c\uc778\ub370 \uad1c\ucc2e\uc744\uc9c0 \uac81\uc744 \uba39\uace0 \uac00\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc774\ub7ec\ud55c \ubd84\ub4e4\uc740 \uc544\ub798 3\uac00\uc9c0 \ub3d9\uc791\ub9cc [&hellip;]<\/p>\n","protected":false},"author":258,"featured_media":1810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[],"class_list":["post-1808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-20"],"_links":{"self":[{"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/258"}],"replies":[{"embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1808"}],"version-history":[{"count":1,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1808\/revisions"}],"predecessor-version":[{"id":1811,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1808\/revisions\/1811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1810"}],"wp:attachment":[{"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}