{"id":1820,"date":"2024-04-24T10:58:51","date_gmt":"2024-04-24T01:58:51","guid":{"rendered":"https:\/\/theagmagazine.co.kr\/?p=1820"},"modified":"2024-05-02T10:59:20","modified_gmt":"2024-05-02T01:59:20","slug":"%ec%b2%b4%ec%96%b4%ec%97%90%ec%84%9c-%ea%b3%a8%eb%b0%98-%ec%95%88%ec%a0%95%ed%99%94-%ec%9a%b4%eb%8f%99-standing-leg-press","status":"publish","type":"post","link":"https:\/\/theagmagazine.co.kr\/?p=1820","title":{"rendered":"\uccb4\uc5b4\uc5d0\uc11c \uace8\ubc18 \uc548\uc815\ud654 \uc6b4\ub3d9 Standing leg press"},"content":{"rendered":"<p>\uccb4\uc5b4\uc5d0\uc11c \ud558\ub294 Standing leg press\ub294 \ub454\uadfc\uc758 \uac15\ud654\uc640 \uace8\ubc18\uc758 \uc548\uc815\ud654\ub97c \ubaa9\uc801\uc73c\ub85c \ud55c\ub2e4.<\/p>\n<p>\ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uae30 \uc704\ud574\uc11c \uccb4\uc5b4\ub97c \ubc14\ub77c\ubcf4\uace0 \uc120 \uc0c1\ud0dc\uc5d0\uc11c \ud55c\ucabd \ub2e4\ub9ac\ub294 \ubc14\ub2e5\uc5d0 \uc11c\uc788\uace0 \ubc18\ub300\ucabd \ub2e4\ub9ac\uc758 \ubc1c\uac00\ub77d\uacfc \ubc1c\ubcfc\uc744 \ud398\ub2ec\uc5d0 \uc62c\ub9b0\ub2e4. \uace8\ubc18\uacfc \ucc99\ucd94\uc758 \uc911\ub9bd \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uba70 \uc591\ud314\uc744 \uc606\uc73c\ub85c \ub113\uac8c \ubc8c\ub9b0\ub2e4.<\/p>\n<p>\uc900\ube44\uac00 \ub418\uc5c8\ub2e4\uba74 \ubb34\ub98e\uc744 \uae38\uac8c \ubed7\uc5b4\ub0b4\uba70 \ub2e4\ub9ac\ub97c \ud3b4\uc11c \ud398\ub2ec\uc744 \ubc00\uc5b4\ub0b8\ub2e4. \uc2a4\ud504\ub9c1\uc5d0 \uc800\ud56d\ud558\ub294 \ud798\uc744 \ub290\ub07c\uba70 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uace0 \ud398\ub2ec\uc744 \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc744 \uc9c4\ud589\ud560 \ub54c\ub294 \ubcf5\ubd80\ub97c \ub4f1\ucabd\uc73c\ub85c \uae4a\uace0 \ub0a9\uc791\ud558\uac8c \ub2f9\uaca8\ub0b4\ub294 \ud798\uc744 \uc4f0\uace0 \ucc99\ucd94\uc640 \uace8\ubc18\uc758 \uc911\ub9bd \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud55c\ub2e4. \ubb34\ub98e\uc744 \uad6c\ubd80\ub9b4 \ub54c \ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9 \ub4f1 \uad00\uc808\uc774 \ub3cc\uc544\uac00\uc9c0 \uc54a\uace0 \uac00\uc9c0\ub7f0\ud558\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\uac8c \ud55c\ub2e4. \ubab8\uc758 \uc55e\ub4a4\ub85c \uc3e0\ub9ac\uc9c0 \uc54a\uac8c \ubc38\ub7f0\uc2a4\ub97c \ucc3e\uc544\uac00\uba70 \uc6b4\ub3d9\ud558\uba70, \ub450 \ubb34\ub98e\uc774 \uacfc\ub3c4\ud558\uac8c \uaebe\uc774\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud574\uc57c \ub41c\ub2e4. \ucd08\ubcf4\uc790\ub294 \uccb4\uc5b4\uc640\uc758 \uac04\uaca9\uc744 \uac00\uae5d\uac8c \ud574 \ub09c\uc774\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uccb4\uc5b4\uc5d0\uc11c \ud558\ub294 Standing leg press\ub294 \ub454\uadfc\uc758 \uac15\ud654\uc640 \uace8\ubc18\uc758 \uc548\uc815\ud654\ub97c \ubaa9\uc801\uc73c\ub85c \ud55c\ub2e4. \ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uae30 \uc704\ud574\uc11c \uccb4\uc5b4\ub97c \ubc14\ub77c\ubcf4\uace0 \uc120 \uc0c1\ud0dc\uc5d0\uc11c \ud55c\ucabd \ub2e4\ub9ac\ub294 \ubc14\ub2e5\uc5d0 \uc11c\uc788\uace0 \ubc18\ub300\ucabd \ub2e4\ub9ac\uc758 \ubc1c\uac00\ub77d\uacfc \ubc1c\ubcfc\uc744 \ud398\ub2ec\uc5d0 \uc62c\ub9b0\ub2e4. \uace8\ubc18\uacfc \ucc99\ucd94\uc758 \uc911\ub9bd \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uba70 \uc591\ud314\uc744 \uc606\uc73c\ub85c \ub113\uac8c \ubc8c\ub9b0\ub2e4. \uc900\ube44\uac00 \ub418\uc5c8\ub2e4\uba74 \ubb34\ub98e\uc744 \uae38\uac8c \ubed7\uc5b4\ub0b4\uba70 \ub2e4\ub9ac\ub97c \ud3b4\uc11c \ud398\ub2ec\uc744 \ubc00\uc5b4\ub0b8\ub2e4. \uc2a4\ud504\ub9c1\uc5d0 \uc800\ud56d\ud558\ub294 \ud798\uc744 \ub290\ub07c\uba70 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9ac\uace0 \ud398\ub2ec\uc744 \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4. 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