{"id":1926,"date":"2024-09-24T11:24:46","date_gmt":"2024-09-24T02:24:46","guid":{"rendered":"https:\/\/theagmagazine.co.kr\/?p=1926"},"modified":"2024-09-24T11:24:54","modified_gmt":"2024-09-24T02:24:54","slug":"%ec%b2%b4%ec%96%b4%eb%a1%9c-%ea%b0%80%ec%8a%b4-%ec%95%9e%ec%aa%bd%ec%9d%84-%ec%97%b4%ec%96%b4%eb%82%b4%eb%8a%94-triceps-press-sitting","status":"publish","type":"post","link":"https:\/\/theagmagazine.co.kr\/?p=1926","title":{"rendered":"\uccb4\uc5b4\ub85c \uac00\uc2b4 \uc55e\uc744 \uc5f4\uc5b4\ub0b4\ub294 Triceps Press Sitting"},"content":{"rendered":"<p>\uccb4\uc5b4\uc5d0\uc11c \ud558\ub294 Triceps Press Sitting\ub294 \uac00\uc2b4 \uc55e\ucabd\uc758 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uac15\ud654\ud55c\ub2e4. \uc0bc\ub450\uadfc\uc758 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \uc5b4\uae68\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud78c\ub2e4.<\/p>\n<p>\ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uae30 \uc704\ud574\uc11c \uccb4\uc5b4 \uc55e\uc5d0 \ub9ac\ud3ec\uba38\uc758 \ubc15\uc2a4\ub97c \ub450\uace0 \uccb4\uc5b4\ub97c \ub4f1\uc9c0\uace0 \uc549\ub294\ub2e4. \uc5c9\ub369\uc774\uac00 \ubc15\uc2a4 \ubc16\uc73c\ub85c \ub098\uac00\uc9c0 \uc54a\uac8c \ud558\uace0, \ub450\ub2e4\ub9ac\ub294 \uace8\ubc18 \ub113\uc774\ub85c \ubc8c\ub9b0\ub2e4. \ucc99\ucd94\uc640 \uace8\ubc18\uc758 \uc911\ub9bd \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud55c\ub2e4. \uc591 \ud314\uc740 \ub4a4\ub85c \ub3cc\ub824 \uc190\ubc14\ub2e5\uc73c\ub85c \ud398\ub2ec\uc744 \ub113\uac8c \uc9da\ub294\ub2e4. \ud398\ub2ec\uc744 \uc0b4\uc9dd \ubc00\uc5b4\ub0b4\uc5b4 \uc5b4\uae68\uc640 \uac00\uc2b4\uc744 \ub113\uac8c \uc5f0\ub2e4.<\/p>\n<p>\ub9c8\uc2dc\ub294 \uc228\uc5d0 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \ud398\ub2ec\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uace0 \ub0b4\uc26c\ub294 \uc228\uc5d0 \ud314\uafc8\uce58\ub97c \ud3b4\uc11c \ud398\ub2ec\uc744 \ubc00\uc5b4\ub0b8\ub2e4. \ub3d9\uc791\uc744 5~10\ud68c \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n<p>\ub3d9\uc791\uc744 \uc9c4\ud589\ud560 \ub54c\ub294 \ubcf5\ubd80\ub97c \ub4f1 \ub4a4\ucabd\uc73c\ub85c \ub0a9\uc791\ud558\uac8c \ub2f9\uaca8\ub0b4\uc5b4 \ubcf5\ubd80 \uadfc\uc721\uc744 \ud65c\uc131\ud654 \uc2dc\ud0a8\ub2e4. \ucc99\ucd94\uacfc \uace8\ubc18\uc774 \ub3cc\uc544\uac00\uac70\ub098 \uae30\uc6b8\uc9c0 \uc54a\uac8c \uc911\ub9bd\uc744 \uc720\uc9c0\ud558\uba70, \ubaa9\uacfc \uc5b4\uae68\uac00 \uacfc\ud558\uac8c \ud798\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud55c\ub2e4. \ub113\uc740 \uac00\uc2b4 \uc55e\uc744 \uc720\uc9c0\ud558\uba70 \uc5b4\uae68\ub791 \ub0a0\uac1c\ubf08\uac00 \uc62c\ub77c\uac00\uc9c0 \uc54a\uac8c \ud55c\ub2e4. \ud314\uafc8\uce58\uac00 \uacfc\ud558\uac8c \uaebe\uc774\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n<p>\ucd9c\ucc98: \ub354\uc13c\ud130\uc624\ube0c\ud544\ub77c\ud14c\uc2a4 \uc548\uc0b0\uc810<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uccb4\uc5b4\uc5d0\uc11c \ud558\ub294 Triceps Press Sitting\ub294 \uac00\uc2b4 \uc55e\ucabd\uc758 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uac15\ud654\ud55c\ub2e4. \uc0bc\ub450\uadfc\uc758 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \uc5b4\uae68\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud78c\ub2e4. \ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uae30 \uc704\ud574\uc11c \uccb4\uc5b4 \uc55e\uc5d0 \ub9ac\ud3ec\uba38\uc758 \ubc15\uc2a4\ub97c \ub450\uace0 \uccb4\uc5b4\ub97c \ub4f1\uc9c0\uace0 \uc549\ub294\ub2e4. \uc5c9\ub369\uc774\uac00 \ubc15\uc2a4 \ubc16\uc73c\ub85c \ub098\uac00\uc9c0 \uc54a\uac8c \ud558\uace0, \ub450\ub2e4\ub9ac\ub294 \uace8\ubc18 \ub113\uc774\ub85c \ubc8c\ub9b0\ub2e4. \ucc99\ucd94\uc640 \uace8\ubc18\uc758 \uc911\ub9bd \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud55c\ub2e4. \uc591 \ud314\uc740 \ub4a4\ub85c \ub3cc\ub824 \uc190\ubc14\ub2e5\uc73c\ub85c \ud398\ub2ec\uc744 \ub113\uac8c \uc9da\ub294\ub2e4. \ud398\ub2ec\uc744 \uc0b4\uc9dd \ubc00\uc5b4\ub0b4\uc5b4 [&hellip;]<\/p>\n","protected":false},"author":258,"featured_media":1927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/258"}],"replies":[{"embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1926"}],"version-history":[{"count":2,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1926\/revisions"}],"predecessor-version":[{"id":1929,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1926\/revisions\/1929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1927"}],"wp:attachment":[{"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}