{"id":1972,"date":"2024-11-05T13:15:43","date_gmt":"2024-11-05T04:15:43","guid":{"rendered":"https:\/\/theagmagazine.co.kr\/?p=1972"},"modified":"2024-11-26T10:16:00","modified_gmt":"2024-11-26T01:16:00","slug":"%ec%ba%90%eb%94%9c%eb%9d%bd%ec%97%90%ec%84%9c-%ec%b8%a1%ea%b5%b4%ec%9d%84-%eb%a7%8c%eb%93%9c%eb%8a%94-side-bend","status":"publish","type":"post","link":"https:\/\/theagmagazine.co.kr\/?p=1972","title":{"rendered":"\uce90\ub51c\ub77d\uc5d0\uc11c \uce21\uad74\uc744 \ub9cc\ub4dc\ub294 side bend"},"content":{"rendered":"<p>\uce90\ub51c\ub77d\uc5d0\uc11c \ub864\ub2e4\uc6b4\ubc14\ub97c \uc0ac\uc6a9\ud55c side bend\ub294 \ucc99\ucd94\uc5d0\uc11c\uc758 \uce21\uad74\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uba70 \uac15\ud654\ud55c\ub2e4. side stretches\uc640\ud568\uaed8 shoulder stability\uc758 \ubaa9\uc801\uc744 \ub454\ub2e4.<\/p>\n<p>\uc606\uc744 \ubc14\ub77c\ubcf4\uac8c \ub204\uc6cc \ud55c \uc190\uc740 \ubc14\uc758 \uac00\uc6b4\ub370\ub97c \uc7a1\uace0 \ubc18\ub300\ucabd \ud314\uc740 \uadc0 \uc606\uc73c\ub85c \uae38\uac8c \ubed7\uc5b4 \uc190\ubc14\ub2e5\uc774 \ucc9c\uc815\uc744 \ubcf4\uac8c \ub0b4\ub824\ub454\ub2e4. \ub2e4\ub9ac\ub97c \ud3b4\ub0b4 \uc544\ub798\ucabd \ub2e4\ub9ac\ub294 \uc55e\ucabd, \uc704\uc758 \ub2e4\ub9ac\ub294 \ub4a4\ucabd\uc758 upright \uae30\ub465\uc5d0 \ubc1c\ubcfc\uc744 \ubd99\uc778\ub2e4. \uace8\ubc18\uacfc \ucc99\ucd94, \uacac\uac11\uc758 \uc548\uc815\ud654\ub97c \uc720\uc9c0\ud55c\ub2e4.<\/p>\n<p>\ub3d9\uc791\uc744 \uc9c4\ud589\ud558\ub294 \ubc29\ubc95\uc740 \ub9c8\uc2dc\ub294 \uc228\uc5d0 \ucc99\ucd94\ub97c \uc606\uc73c\ub85c \uad74\uace1\uc2dc\ud0a4\uba70 \ubab8\ud1b5\uc744 \ub4e4\uc5b4\uc62c\ub9b0\ub2e4. \ub3d9\uc2dc\uc5d0 \uc544\ub798\ucabd \ud314\ub3c4 \ubed7\uc5b4\uc62c\ub9b0\ub2e4. \ub0b4\uc26c\ub294 \uc228\uc5d0 \uce21\uad74\uc744 \uc720\uc9c0\ud558\uba70 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \ubc14\ub97c \ub2f9\uaca8\uc628\ub2e4. \ub9c8\uc2dc\uba70 \ud314\uafc8\uce58\ub97c \ud3b4\ub0b4\uace0\u00a0 \ub0b4\uc26c\uba70 \ubab8\uc744 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\uac00\uc6b4\ub370\ub97c \uc7a1\uace0 \ubc18\ub300\ucabd \ud314\uc740 \uadc0 \uc606\uc73c\ub85c \uae38\uac8c \ubed7\uc5b4 \uc190\ubc14\ub2e5\uc774 \ucc9c\uc815\uc744 \ubcf4\uac8c \ub0b4\ub824\ub454\ub2e4. \ub2e4\ub9ac\ub97c \ud3b4\ub0b4 \uc544\ub798\ucabd \ub2e4\ub9ac\ub294 \uc55e\ucabd, \uc704\uc758 \ub2e4\ub9ac\ub294 \ub4a4\ucabd\uc758 upright \uae30\ub465\uc5d0 \ubc1c\ubcfc\uc744 \ubd99\uc778\ub2e4. \uace8\ubc18\uacfc \ucc99\ucd94, \uacac\uac11\uc758 \uc548\uc815\ud654\ub97c \uc720\uc9c0\ud55c\ub2e4. \ub3d9\uc791\uc744 \uc9c4\ud589\ud558\ub294 \ubc29\ubc95\uc740 \ub9c8\uc2dc\ub294 \uc228\uc5d0 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