{"id":1979,"date":"2024-12-03T10:39:39","date_gmt":"2024-12-03T01:39:39","guid":{"rendered":"https:\/\/theagmagazine.co.kr\/?p=1979"},"modified":"2024-12-03T10:39:39","modified_gmt":"2024-12-03T01:39:39","slug":"%ec%ba%90%eb%94%9c%eb%9d%bd%ec%97%90%ec%84%9c-push_thru-on-stomach-with-back-extension-prep","status":"publish","type":"post","link":"https:\/\/theagmagazine.co.kr\/?p=1979","title":{"rendered":"\uce90\ub51c\ub77d\uc5d0\uc11c PUSH_THRU ON STOMACH WITH BACK EXTENSION PREP"},"content":{"rendered":"<p>\uce90\ub51c\ub77d\uc5d0\uc11c PUSH_THRU ON STOMACH WITH BACK EXTENSION PREP\uc740 \ucc99\ucd94, \uacac\uac11\uc758 \uc548\uc815\ud654\uc640 \ud568\uaed8 \ubcf5\ubd80\uc640 back muscles\uc758 \uac15\ud654\uc5d0 \ubaa9\uc801\uc744 \ub454\ub2e4.<\/p>\n<p>\ud478\uc2dc\uc2a4\ub8e8\ubc14\uc5d0 \uc2a4\ud504\ub9c1\uc744 \ud558\ub098 \uac74 \ub4a4 \ubc14\ub97c \uc5b4\uae68 \ub113\uc774\ub85c \uc7a1\uace0 \ud314\uc744 \uae38\uac8c \ud3b4\ub0b4 \uc5ce\ub4dc\ub9b0\ub2e4. \ub2e4\ub9ac\ub294 \ubed7\uc5b4\ub0b4 \uc678\ud68c\uc804\ud558\uc5ec \uae38\uac8c \uc720\uc9c0\ud558\uace0 \uace8\ubc18 \ub113\uc774\ub9cc\ud07c \ubc8c\ub9b0\ub2e4. \uba38\ub9ac\ub294 \ud478\uc2dc\uc2a4\ub8e8\ubc14\ubcf4\ub2e4 \ub0ae\uac8c \uc720\uc9c0\ud558\uace0 \uace8\ubc18, \ucc99\ucd94, \uacac\uac11\uc744 \uc548\uc815\ud654 \ud55c\ub2e4.<\/p>\n<p>\ub9c8\uc2dc\ub294 \uc228\uc5d0 \uacac\uac11\uc758 \uc548\uc815\ud654\ub97c \uc720\uc9c0\ud558\uba70 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \ubc14\ub97c \uba38\ub9ac \ub4a4\ub85c \uac00\uc838\uc628\ub2e4. \ub0b4\uc26c\ub294 \uc228\uc5d0 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub9b0 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uba70 \ud749\ucd94\ub97c \uc2e0\uc804\uc2dc\ud0a8\ub2e4. \ub2e4\uc2dc \ub9c8\uc2dc\uba70 \ud749\ucd94\ub97c \ub0b4\ub824\ub193\uace0 \ub0b4\uc26c\uba70 \ud314\uafc8\uce58\ub97c \ud3b4\ub0b4 \ubc14\ub97c \uc55e\uc73c\ub85c \ubc00\uc5b4\ub0b4\uba70 \ucc98\uc74c \uc790\uc138\ub85c \ub3cc\uc544\uc628\ub2e4. 3~5\ud68c \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n<p>\ub3d9\uc791\uc744 \uc9c4\ud589 \ud560 \ub54c\ub294 \uacac\uac11\uc744 \ub113\uace0 \ud3c9\ud3c9\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud558\uba70, \ud5c8\ub9ac\uac00 \uacfc\ud558\uac8c \uaebe\uc774\uc9c0 \uc54a\uac8c \ubcf5\ubd80\ub97c \uc218\ucd95\ud55c\ub2e4. \uc5ce\ub4dc\ub838\uc744 \ub54c \uace8\ubc18\uacfc \ucc99\ucd94\uc758 \uc911\ub9bd\uc744 \uc720\uc9c0\ud558\uba70 \uc5b4\uae68\uc758 \ud150\uc158\uc744 \ud53c\ud574\uc57c \ub41c\ub2e4. \ub3d9\uc791 \uc9c4\ud589\uc790\uc758 \uc218\uc900\uc5d0 \ub9de\ucdb0 \ud314\uc758 \uc6c0\uc9c1\uc784\uc744 \uba3c\uc800 \ub9cc\ub4e4\uc5b4\ubcf4\uac70\ub098 \uc2a4\ud504\ub9c1\uc744 \ucd94\uac00\ud558\ub294 \uac83\ub3c4 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>\ucd9c\ucc98: \ub354\uc13c\ud130\uc624\ube0c\ud544\ub77c\ud14c\uc2a4 \uc548\uc0b0\uc810<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uce90\ub51c\ub77d\uc5d0\uc11c PUSH_THRU ON STOMACH WITH BACK EXTENSION PREP\uc740 \ucc99\ucd94, \uacac\uac11\uc758 \uc548\uc815\ud654\uc640 \ud568\uaed8 \ubcf5\ubd80\uc640 back muscles\uc758 \uac15\ud654\uc5d0 \ubaa9\uc801\uc744 \ub454\ub2e4. \ud478\uc2dc\uc2a4\ub8e8\ubc14\uc5d0 \uc2a4\ud504\ub9c1\uc744 \ud558\ub098 \uac74 \ub4a4 \ubc14\ub97c \uc5b4\uae68 \ub113\uc774\ub85c \uc7a1\uace0 \ud314\uc744 \uae38\uac8c \ud3b4\ub0b4 \uc5ce\ub4dc\ub9b0\ub2e4. \ub2e4\ub9ac\ub294 \ubed7\uc5b4\ub0b4 \uc678\ud68c\uc804\ud558\uc5ec \uae38\uac8c \uc720\uc9c0\ud558\uace0 \uace8\ubc18 \ub113\uc774\ub9cc\ud07c \ubc8c\ub9b0\ub2e4. \uba38\ub9ac\ub294 \ud478\uc2dc\uc2a4\ub8e8\ubc14\ubcf4\ub2e4 \ub0ae\uac8c \uc720\uc9c0\ud558\uace0 \uace8\ubc18, \ucc99\ucd94, \uacac\uac11\uc744 \uc548\uc815\ud654 \ud55c\ub2e4. \ub9c8\uc2dc\ub294 \uc228\uc5d0 \uacac\uac11\uc758 \uc548\uc815\ud654\ub97c \uc720\uc9c0\ud558\uba70 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 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