{"id":2035,"date":"2025-02-13T10:46:04","date_gmt":"2025-02-13T01:46:04","guid":{"rendered":"https:\/\/theagmagazine.co.kr\/?p=2035"},"modified":"2025-02-13T10:46:04","modified_gmt":"2025-02-13T01:46:04","slug":"%ec%ba%90%eb%94%9c%eb%9d%bd%ec%97%90%ec%84%9c-push-thru-with-feet-shoulder-bridge","status":"publish","type":"post","link":"https:\/\/theagmagazine.co.kr\/?p=2035","title":{"rendered":"\uce90\ub51c\ub77d\uc5d0\uc11c push thru with feet &#8211; shoulder bridge"},"content":{"rendered":"<p>\uce90\ub51c\ub77d\uc5d0\uc11c \ud478\uc26c\uc2a4\ub8e8\ubc14\ub97c \uac00\uc9c0\uace0 \ud558\ub294 shoulder bridge\ub294 \ucf54\uc5b4\ub97c \uac15\ud654\ud558\uace0 \ucc99\ucd94\uc640 \uacac\uac11\uc758 \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4dc\ub294\ub370 \ubaa9\uc801\uc774 \uc788\ub2e4. \ub354\ubd88\uc5b4 \ub2e4\ub9ac \ub4a4\ucabd\uc744 \ub298\ub824\ub0b4\uc11c stretch\ud55c\ub2e4.<\/p>\n<p>\ub3d9\uc791\uc744 \uc218\ud589\ud558\uae30 \uc704\ud574 \ud478\uc26c\ubc14\uc5d0 \uc2a4\ud504\ub9c1\uc744 \ud558\ub098 \uac78\uace0 \uce90\ub51c\ub77d \ubc30\ub4dc\uc5d0 \ub204\uc6cc \ubc1c\uc744 \ubc14\uc5d0 \ubd99\uc778\ub2e4. \ub2e4\ub9ac\ub97c \ubaa8\uc73c\uace0 \ud314\uc740 \uae38\uac8c \ubed7\uc5b4 \uace8\ubc18 \uc606\uc5d0 \ub0b4\ub824\ub454\ub2e4. \uace8\ubc18, \ucc99\ucd94, \uacac\uac11\uc758 \uc548\uc815\ud654\ub97c \uc720\uc9c0\ud558\uba70 \uc900\ube44\ud55c\ub2e4.<\/p>\n<p>\ub9c8\uc2dc\ub294 \uc228\uc5d0 \ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \ub2e4\ub9ac\ub97c 90\ub3c4\ub85c \uc811\ub294\ub2e4. \ub0b4\uc26c\ub294 \uc228\uc5d0 \ubb34\ub98e\uc744 \ud3b4\ub0b4 \ubc14\ub97c \uc704\ub85c \ubc00\uc5b4\ub0b4\uba70 \uaf2c\ub9ac\ubf08\ubd80\ud130 \ucc99\ucd94\ub97c \ucc28\ub840\ub300\ub85c \ub9d0\uc544\uc62c\ub9b0\ub2e4. \uc717\ub4f1\uc740 \uc2dc\ud2b8\ub97c \ub20c\ub7ec\ub0b4\ub9ac\uace0 \ub2e4\ub9ac\ub97c \uae38\uac8c \uc720\uc9c0\ud558\uba70 \uace0\uad00\uc808\uc744 \uc5f4\uc5b4\ub0b8\ub2e4. \ub9c8\uc2dc\uba70 \ucc99\ucd94\ub97c \uae38\uac8c \uc720\uc9c0\ud55c\ub2e4. \ub0b4\uc26c\ub294 \uc228\uc5d0 \uc704\uc5d0 \ucc99\ucd94\ubd80\ud130 \ucc28\ub840\ub300\ub85c \uad74\uace1\uc2dc\ud0a4\uba70 \ub0b4\ub824\uc628\ub2e4. \ub9c8\uc2dc\uba70 \ucc99\ucd94\uc640 \uace8\ubc18\uc758 \uc911\ub9bd\uc744 \uc720\uc9c0\ud558\uace0 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9b0\ub2e4. \ub0b4\uc26c\uba70 \ubb34\ub98e\uc744 \ud3b4\ub0b4\uace0 \ubc14\ub97c \ubc00\uc5b4\ub0b4\uc5b4 \ucc98\uc74c \uc790\uc138\ub85c \ub3cc\uc544\uc628\ub2e4. \ub3d9\uc791\uc744 3~5\ud68c \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc744 \uc9c4\ud589\ud560 \ub54c\ub294 \uc5b4\uae68\uc758 \ud150\uc158\uc744 \ud53c\ud558\uace0 \uacfc\ud558\uac8c \uc62c\ub77c\uac00\uc9c0 \uc54a\uac8c \uc548\uc815\ud654\ub97c \uc720\uc9c0\ud574\uc57c \ub41c\ub2e4. \uace0\uad00\uc808\uc744 \ucd5c\ub300\ud55c \uc5f4\uc5b4\ub0b4\uba70 \ubab8\uc744 \uae38\uac8c \uc720\uc9c0\ud558\ub3c4\ub85d \ud55c\ub2e4. \uac08\ube44\ubf08\uac00 \ub4e4\ub9ac\uac70\ub098 \ud5c8\ub9ac\uac00 \uaebe\uc774\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud55c\ub2e4. \ubb34\uac8c\uc911\uc2ec\uc774 \ubaa9\uc5d0 \uc2e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc717\ub4f1\uc744 \ub204\ub978\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uce90\ub51c\ub77d\uc5d0\uc11c \ud478\uc26c\uc2a4\ub8e8\ubc14\ub97c \uac00\uc9c0\uace0 \ud558\ub294 shoulder bridge\ub294 \ucf54\uc5b4\ub97c \uac15\ud654\ud558\uace0 \ucc99\ucd94\uc640 \uacac\uac11\uc758 \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4dc\ub294\ub370 \ubaa9\uc801\uc774 \uc788\ub2e4. \ub354\ubd88\uc5b4 \ub2e4\ub9ac \ub4a4\ucabd\uc744 \ub298\ub824\ub0b4\uc11c stretch\ud55c\ub2e4. \ub3d9\uc791\uc744 \uc218\ud589\ud558\uae30 \uc704\ud574 \ud478\uc26c\ubc14\uc5d0 \uc2a4\ud504\ub9c1\uc744 \ud558\ub098 \uac78\uace0 \uce90\ub51c\ub77d \ubc30\ub4dc\uc5d0 \ub204\uc6cc \ubc1c\uc744 \ubc14\uc5d0 \ubd99\uc778\ub2e4. \ub2e4\ub9ac\ub97c \ubaa8\uc73c\uace0 \ud314\uc740 \uae38\uac8c \ubed7\uc5b4 \uace8\ubc18 \uc606\uc5d0 \ub0b4\ub824\ub454\ub2e4. \uace8\ubc18, \ucc99\ucd94, \uacac\uac11\uc758 \uc548\uc815\ud654\ub97c \uc720\uc9c0\ud558\uba70 \uc900\ube44\ud55c\ub2e4. \ub9c8\uc2dc\ub294 \uc228\uc5d0 \ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \ub2e4\ub9ac\ub97c 90\ub3c4\ub85c \uc811\ub294\ub2e4. \ub0b4\uc26c\ub294 \uc228\uc5d0 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