{"id":2207,"date":"2025-08-29T18:39:43","date_gmt":"2025-08-29T09:39:43","guid":{"rendered":"https:\/\/theagmagazine.co.kr\/?p=2207"},"modified":"2025-09-02T18:40:28","modified_gmt":"2025-09-02T09:40:28","slug":"%eb%b3%b5%eb%b6%80-%ea%b0%95%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%a7%a4%ed%8a%b8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-single-leg-stretch","status":"publish","type":"post","link":"https:\/\/theagmagazine.co.kr\/?p=2207","title":{"rendered":"\ubcf5\ubd80 \uac15\ud654\ub97c \uc704\ud55c \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4-single leg stretch"},"content":{"rendered":"<p>\ub9e4\ud2b8\uc5d0\uc11c \ub9e8\ubab8\uc73c\ub85c \uc9c4\ud589\ud558\ub294 single leg stretch\ub294 \ubcf5\ubd80 \uadfc\ub825\uc758 \uac15\ud654\uc640 \uace8\ubc18, \ud5c8\ub9ac\uc758 \uc548\uc815\ud654\uc5d0 \ubaa9\uc801\uc744 \ub454\ub2e4.<\/p>\n<p>\ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uae30 \uc704\ud574 \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \ud55c\ucabd\ub2e4\ub9ac\ub294 \ud14c\uc774\ube14\ud0d1 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \ubc18\ub300\ucabd\ub2e4\ub9ac\ub294 \uc0ac\uc120 \uc704\ub85c \uae38\uac8c \ubed7\ub294\ub2e4. \uad6c\ubdf0\ub9b0 \ub2e4\ub9ac\ucabd\uc740 \uc190\uc740 \uc815\uac15\uc774\ub97c \uc7a1\uace0 \ubc18\ub300\uc190\uc740 \uad6c\ubd80\ub9b0 \ubb34\ub98e\uc744 \uc811\ub294\ub2e4. \uba38\ub9ac\uc640 \uc0c1\uccb4\ub97c \ub0a0\uac1c\ubf08 \uc544\ub798\uae4c\uc9c0 \ub4e4\uc5b4\uc62c\ub9b0\ub2e4.<\/p>\n<p>\ub9c8\uc2dc\ub294 \uc228\uc5d0 \ud3b4\uc9c4 \ub2e4\ub9ac\ub97c \uad6c\ubd80\ub9ac\uace0 \uad6c\ubd80\ub9b0 \ub2e4\ub9ac\ub97c \ud3b4\uae30 \uc2dc\uc791\ud558\uba70 \ubc14\uafd4\ub0b8\ub2e4. \ub0b4\uc26c\ub294 \uc228\uc5d0 \ud3b4\uae30 \uc2dc\uc791\ud55c \ub2e4\ub9ac\ub97c \uc644\uc804\ud788 45\ub3c4 \ubc29\ud5a5\uc73c\ub85c \uae38\uac8c \ubed7\ub294\ub2e4. \ub3d9\uc2dc\uc5d0 \uc190\uc744 \ubc14\uafb8\uba70 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub97c \uad6c\ubd80\ub824 \uac00\uc2b4\uc73c\ub85c \ub2f9\uaca8\uc628\ub2e4. \ub2e4\ub9ac\ub97c \uad50\ucc28\ud574\uac00\uba70 8~10\ud68c \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n<p>\ub3d9\uc791\uc744 \uc9c4\ud589\ud560 \ub54c\ub294 \ubcf5\ubd80\ub97c \ub0a9\uc791\ud558\uac8c \ub2f9\uaca8\ub0b8\ub2e4. \uace8\ubc18\uc774 \uacfc\ud558\uac8c \ub4e4\uc369\uc774\uc9c0 \uc54a\uace0 \uace8\ubc18\uacfc \ucc99\ucd94\uc758 \uc548\uc815\ud654\ub97c \uc720\uc9c0\ud55c\ub2e4. \ubb34\ub98e \ub4b7\ucabd\uc744 \ud3b4\ub0b4 \ub2e4\ub9ac\ub97c \uae38\uace0 \uace7\uac8c \uc720\uc9c0\ud55c\ub2e4. \uacac\uac11\uc758 \uc911\ub9bd\uc744 \uc720\uc9c0\ud558\uba70 \uc0c1\uccb4\ub97c \ub4e4\uc5b4\uc62c\ub9b0\ub2e4. \ucd08\ubcf4\uc790\ub4e4\uc740 \uc591\uc190\uc744 \uba38\ub9ac \ub4a4\uc5d0 \ubc1b\uce58\uac70\ub098 \ubed7\uc5b4\ub0b4\ub294 \ub2e4\ub9ac\ub97c 45\ub3c4\ubcf4\ub2e4 \ub192\uac8c \uc62c\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e4\ud2b8\uc5d0\uc11c \ub9e8\ubab8\uc73c\ub85c \uc9c4\ud589\ud558\ub294 single leg stretch\ub294 \ubcf5\ubd80 \uadfc\ub825\uc758 \uac15\ud654\uc640 \uace8\ubc18, \ud5c8\ub9ac\uc758 \uc548\uc815\ud654\uc5d0 \ubaa9\uc801\uc744 \ub454\ub2e4. \ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uae30 \uc704\ud574 \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \ud55c\ucabd\ub2e4\ub9ac\ub294 \ud14c\uc774\ube14\ud0d1 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \ubc18\ub300\ucabd\ub2e4\ub9ac\ub294 \uc0ac\uc120 \uc704\ub85c \uae38\uac8c \ubed7\ub294\ub2e4. \uad6c\ubdf0\ub9b0 \ub2e4\ub9ac\ucabd\uc740 \uc190\uc740 \uc815\uac15\uc774\ub97c \uc7a1\uace0 \ubc18\ub300\uc190\uc740 \uad6c\ubd80\ub9b0 \ubb34\ub98e\uc744 \uc811\ub294\ub2e4. \uba38\ub9ac\uc640 \uc0c1\uccb4\ub97c \ub0a0\uac1c\ubf08 \uc544\ub798\uae4c\uc9c0 \ub4e4\uc5b4\uc62c\ub9b0\ub2e4. \ub9c8\uc2dc\ub294 \uc228\uc5d0 \ud3b4\uc9c4 \ub2e4\ub9ac\ub97c \uad6c\ubd80\ub9ac\uace0 \uad6c\ubd80\ub9b0 \ub2e4\ub9ac\ub97c \ud3b4\uae30 \uc2dc\uc791\ud558\uba70 \ubc14\uafd4\ub0b8\ub2e4. \ub0b4\uc26c\ub294 \uc228\uc5d0 \ud3b4\uae30 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