{"id":2355,"date":"2026-03-03T11:26:11","date_gmt":"2026-03-03T02:26:11","guid":{"rendered":"https:\/\/theagmagazine.co.kr\/?p=2355"},"modified":"2026-03-16T11:43:52","modified_gmt":"2026-03-16T02:43:52","slug":"%eb%a7%a4%ed%8a%b8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%b2%99%ec%b6%94-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%bd%94%ec%96%b4-%ea%b0%95%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%8f%99%ec%9e%91-neck-pull","status":"publish","type":"post","link":"https:\/\/theagmagazine.co.kr\/?p=2355","title":{"rendered":"\ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4, \ucc99\ucd94 \uac74\uac15\uacfc \ucf54\uc5b4 \uac15\ud654\ub97c \uc704\ud55c \ub3d9\uc791 Neck Pull"},"content":{"rendered":"<p>\ub9e4\ud2b8\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 Neck Pull \ub3d9\uc791\uc740 \ucc99\ucd94\uc758 \ubd84\uc808\uc744 \ub9cc\ub4e4\uace0 \ub298\ub824\ub0b4\uc5b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294\ub370 \ubaa9\uc801\uc774 \uc788\ub2e4. \ub354\ubd88\uc5b4 \ubcf5\ubd80 \uadfc\ub825\uc758 \uac15\ud654\uc640 \ubab8\uc5d0\uc11c \uae4a\uc740 \uad74\uace1\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294\ub370 \ucd08\uc810\uc744 \ub454\ub2e4.<\/p>\n<p>\ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uae30 \uc704\ud574\uc11c \ucc9c\uc815\uc744 \ubcf4\uace0 \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \uc591\uc190\uc740 \ub4a4\ud1b5\uc218 \uc544\ub798\ub97c \ubc1b\uce58\uace0 \ud314\uafc8\uce58\ub97c \ub113\uac8c \ubc8c\ub824 \uc720\uc9c0\ud55c\ub2e4. \ub450 \ub2e4\ub9ac\ub294 \uace8\ubc18 \ub113\uc774\ub85c \ubc8c\ub9ac\uace0 \ubc1c\ub4f1\uc740 \ub2f9\uaca8\ub0b4 dorsi flexion \uc0c1\ud0dc\ub85c \ub9cc\ub4e0\ub2e4.<\/p>\n<p>\ub9c8\uc2dc\uba70 \uc900\ube44\ud558\uace0 \ub0b4\uc26c\ub294 \uc228\uc5d0 \uc815\uc218\ub9ac\ubd80\ud130 \ucc99\ucd94\ub97c \ud558\ub098\uc529 \ub9d0\uc544\ub0b4\uc5b4 \uad74\uace1 \uc2dc\ud0a4\uba70 \uc62c\ub77c\uc628\ub2e4. \ub3d9\uc2dc\uc5d0 \ubab8\ud1b5\uc744 \ud5c8\ubc85\uc9c0 \uc704\uae4c\uc9c0 \uac00\uc9c0\uace0 \uc628\ub2e4. \ub9c8\uc2dc\uba70 \ubcf5\ubd80\ub97c \ub0a9\uc791\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc544\ub798 \ucc99\ucd94\ubd80\ud130 \ucc28\ub840\ub300\ub85c \uc218\uc9c1\uc73c\ub85c \uc138\uc6b0\uba70 \uc549\ub294\ub2e4. \ub0b4\uc26c\uba70 \uaf2c\ub9ac\ubf08\ubd80\ud130 \ucc99\ucd94\ub97c \ucc28\ub840\ub300\ub85c \ub4a4\ub85c \uad74\uace1\uc2dc\ud0a4\uba70 \ub9e4\ud2b8\ub85c \ub0b4\ub824\uac04\ub2e4. \ub3d9\uc791\uc744 3\ud68c \ubc18\ubcf5\ud55c\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc744 \uc9c4\ud589\ud560 \ub54c\ub294 \ubcf5\ubd80\ub97c \ub0a9\uc791\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ub4a4\uafc8\uce58\uac00 \ubc14\ub2e5\uc5d0\uc11c \ub728\uc9c0 \uc54a\uac8c \ub20c\ub7ec\ub0b8\ub2e4. \uacac\uac11\ub300\ub97c \uc548\uc815\ud654\uc2dc\ucf1c \uc5b4\uae68\uac00 \uacfc\ud558\uac8c \uc62c\ub77c\uac00\uc9c0 \uc54a\uac8c \ud55c\ub2e4. \ubaa9\uc774 \uc55e\uc73c\ub85c \ube60\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud55c\ub2e4. \ud314\uafc8\uce58\ub97c \uc591 \uc606\uc73c\ub85c \ubc8c\ub824 \uac00\uc2b4\uc744 \ub113\uac8c \uc720\uc9c0\ud55c\ub2e4.<\/p>\n<p>\ub3d9\uc791\uc744 \uc218\ud589\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \ubc1c\ub4f1\uc5d0 \uc2a4\ud2b8\ub7a9\uc744 \uac78\uace0 \uc62c\ub77c\uc624\uac70\ub098 \uc591\uc190\uc73c\ub85c \ub2e4\ub9ac\ub97c \ub20c\ub7ec\uc900\ub2e4. \ubb34\ub98e\uc744 \uc0b4\uc9dd \uad6c\ubd80\ub9ac\uace0 \uc2e4\uc2dc\ud558\ub294 \uac83\ub3c4 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>\ucd9c\ucc98: \ub354\uc13c\ud130\uc624\ube0c\ud544\ub77c\ud14c\uc2a4 \uc548\uc0b0\uc810<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e4\ud2b8\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 Neck Pull \ub3d9\uc791\uc740 \ucc99\ucd94\uc758 \ubd84\uc808\uc744 \ub9cc\ub4e4\uace0 \ub298\ub824\ub0b4\uc5b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294\ub370 \ubaa9\uc801\uc774 \uc788\ub2e4. \ub354\ubd88\uc5b4 \ubcf5\ubd80 \uadfc\ub825\uc758 \uac15\ud654\uc640 \ubab8\uc5d0\uc11c \uae4a\uc740 \uad74\uace1\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294\ub370 \ucd08\uc810\uc744 \ub454\ub2e4. \ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uae30 \uc704\ud574\uc11c \ucc9c\uc815\uc744 \ubcf4\uace0 \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \uc591\uc190\uc740 \ub4a4\ud1b5\uc218 \uc544\ub798\ub97c \ubc1b\uce58\uace0 \ud314\uafc8\uce58\ub97c \ub113\uac8c \ubc8c\ub824 \uc720\uc9c0\ud55c\ub2e4. \ub450 \ub2e4\ub9ac\ub294 \uace8\ubc18 \ub113\uc774\ub85c \ubc8c\ub9ac\uace0 \ubc1c\ub4f1\uc740 \ub2f9\uaca8\ub0b4 dorsi flexion \uc0c1\ud0dc\ub85c \ub9cc\ub4e0\ub2e4. \ub9c8\uc2dc\uba70 \uc900\ube44\ud558\uace0 \ub0b4\uc26c\ub294 \uc228\uc5d0 \uc815\uc218\ub9ac\ubd80\ud130 \ucc99\ucd94\ub97c [&hellip;]<\/p>\n","protected":false},"author":258,"featured_media":2356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/258"}],"replies":[{"embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2355"}],"version-history":[{"count":1,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2355\/revisions"}],"predecessor-version":[{"id":2357,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2355\/revisions\/2357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2356"}],"wp:attachment":[{"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}