\ub9e4\ud2b8 \uc704\uc5d0 \ub204\uc6cc\uc11c \uc9c4\ud589\ud558\ub294 Shoulder Bridge prep\ub3d9\uc791\uc740 \ubcf8 \ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uae30 \uc804 \uc900\ube44\ud558\ub294 \uacfc\uc815\uc774\ub2e4. \ucc99\ucd94\ub97c \ub9c8\ub514\ub9c8\ub514 \uc6c0\uc9c1\uc5ec \ubd84\uc808\uc744 \ub9cc\ub4e4\uace0, \ud584\uc2a4\ud2b8\ub9c1\uc758 \uac15\ud654\uc640 \uace0\uad00\uc808 \uad74\uace1\uadfc\uc758 \uc2a4\ud2b8\ub808\uce58\ub97c \ubaa9\uc801\uc73c\ub85c \ub454\ub2e4. \uace8\ubc18\uc758 \uc548\uc815\ud654\ub3c4 \uc911\uc694\ud558\uac8c \uc791\uc6a9\ud55c\ub2e4.<\/p>\n
\ub3d9\uc791 \uc9c4\ud589\ud558\uae30 \uc704\ud574\uc11c \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \ucc9c\uc815\uc744 \ubc14\ub77c\ubcf4\uace0 \ub450 \ub2e4\ub9ac \ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \uc138\uc6b4\ub2e4. \ub2e4\ub9ac\ub97c \uace8\ubc18 \ub113\uc774\ub85c \ubc8c\ub9b0\ub2e4. \uc591\ud314\uc744 \uae38\uac8c \ubed7\uc5b4\ub0b4\ub824 \uc5c9\ub369\uc774 \uc606\uc5d0 \uc190\ubc14\ub2e5\uc744 \ub454\ub2e4. \ud314\uc744 \ub04c\uc5b4\ub0b4\ub9ac\uba70 \uadc0\ub791 \uc5b4\uae68 \uc0ac\uc774\ub97c \uba40\ub9ac\ud55c\ub2e4.<\/p>\n
\ub9c8\uc2dc\uba70 \uc900\ube44\ud558\uace0 \ub0b4\uc26c\ub294 \uc228\uc5d0 \uaf2c\ub9ac\ubf08\ubd80\ud130 \ucc99\ucd94\ub97c \ud558\ub098\uc529 \uad74\uace1\uc2dc\ucf1c \ub9e4\ud2b8\uc5d0\uc11c \ubab8\ud1b5\uc744 \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4. \uace8\ubc18\uc758 \uc911\ub9bd\uc744 \uc720\uc9c0\ud558\uace0 \ub9c8\uc2dc\ub294 \uc228\uc5d0 \ud55c\ucabd \ub2e4\ub9ac \ubb34\ub98e\uc744 \uc811\uc740 \uc0c1\ud0dc(\ud14c\uc774\ube14\ud0d1)\ub85c \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4. \ub0b4\uc26c\uba70 \ub2e4\ub9ac\ub97c \ub9e4\ud2b8\ub85c \ub2e4\uc2dc \ub0b4\ub824 \ub193\ub294\ub2e4. \ubc18\ub300\ucabd \ub2e4\ub9ac\ub3c4 \ubc18\ubcf5\ud558\uc5ec \uc591\ucabd 3~5\ud68c \uc9c4\ud589\ud55c\ub2e4.<\/p>\n
Shoulder Bridge prep\ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uba70 \uc62c\ub77c\uc62c \ub54c\ub294 \ubb34\uac8c \uc911\uc2ec\uc744 \uc717 \ub4f1\uc5d0 \ub450\uace0 \ubaa9\uc73c\ub85c \ubc1b\uccd0\uc9c0\uc9c0 \uc54a\uac8c \ud55c\ub2e4. \ub3d9\uc2dc\uc5d0 \ub454\uadfc\uacfc \ud584\uc2a4\ud2b8\ub9c1\uc744 \uac15\ud558\uac8c \uc218\ucd95\ud558\uc5ec \uace8\ubc18\uc744 \uc720\uc9c0\ud558\uace0 \uace0\uad00\uc808 \uc55e\ucabd\uc744 \ub298\ub9b0\ub2e4. \uace8\ubc18\uc774 \ube60\uc9c0\uac70\ub098 \uae30\uc6b8\uac70\ub098 \ub3cc\uc544\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc218\ud3c9\uc744 \uc720\uc9c0\ud55c\ub2e4. \uac00\uc2b4\uc744 \ub113\uac8c \uc5f4\uc5b4\ub0b4\uba70 \uc591 \ud314 \ub4a4\ucabd\uc740 \ub9e4\ud2b8\ub97c \ub20c\ub7ec\ub0b8\ub2e4.<\/p>\n
\ub3d9\uc791\uc744 \ub354\uc6b1 \uc27d\uac8c \ubd80\ub2f4 \uc5c6\uc774 \ud558\uae30 \uc6d0\ud55c\ub2e4\uba74 \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac83\uc740 \uc0dd\ub7b5\ud558\uace0 \ucc99\ucd94\ub97c \ubd84\uc808\ud558\uba70 roll up, roll down\ub9cc \ubc18\ubcf5\ud574\ub3c4 \ub41c\ub2e4.<\/p>\n
\ucd9c\ucc98: \ub354\uc13c\ud130\uc624\ube0c\ud544\ub77c\ud14c\uc2a4 \uc548\uc0b0\uc810<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub9e4\ud2b8 \uc704\uc5d0 \ub204\uc6cc\uc11c \uc9c4\ud589\ud558\ub294 Shoulder Bridge prep\ub3d9\uc791\uc740 \ubcf8 \ub3d9\uc791\uc744 \uc9c4\ud589\ud558\uae30 \uc804 \uc900\ube44\ud558\ub294 \uacfc\uc815\uc774\ub2e4. \ucc99\ucd94\ub97c \ub9c8\ub514\ub9c8\ub514 \uc6c0\uc9c1\uc5ec \ubd84\uc808\uc744 \ub9cc\ub4e4\uace0, \ud584\uc2a4\ud2b8\ub9c1\uc758 \uac15\ud654\uc640 \uace0\uad00\uc808 \uad74\uace1\uadfc\uc758 \uc2a4\ud2b8\ub808\uce58\ub97c \ubaa9\uc801\uc73c\ub85c \ub454\ub2e4. \uace8\ubc18\uc758 \uc548\uc815\ud654\ub3c4 \uc911\uc694\ud558\uac8c \uc791\uc6a9\ud55c\ub2e4. \ub3d9\uc791 \uc9c4\ud589\ud558\uae30 \uc704\ud574\uc11c \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \ucc9c\uc815\uc744 \ubc14\ub77c\ubcf4\uace0 \ub450 \ub2e4\ub9ac \ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \uc138\uc6b4\ub2e4. \ub2e4\ub9ac\ub97c \uace8\ubc18 \ub113\uc774\ub85c \ubc8c\ub9b0\ub2e4. \uc591\ud314\uc744 \uae38\uac8c \ubed7\uc5b4\ub0b4\ub824 \uc5c9\ub369\uc774 \uc606\uc5d0 \uc190\ubc14\ub2e5\uc744 \ub454\ub2e4. \ud314\uc744 \ub04c\uc5b4\ub0b4\ub9ac\uba70 \uadc0\ub791 […]<\/p>\n","protected":false},"author":258,"featured_media":2359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/258"}],"replies":[{"embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2358"}],"version-history":[{"count":1,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2358\/revisions"}],"predecessor-version":[{"id":2360,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2358\/revisions\/2360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2359"}],"wp:attachment":[{"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theagmagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}